{"id":3901,"date":"2024-11-11T09:17:46","date_gmt":"2024-11-11T08:17:46","guid":{"rendered":"https:\/\/www.praxisklinik-goethe10.de\/?p=3901"},"modified":"2025-06-24T09:07:55","modified_gmt":"2025-06-24T07:07:55","slug":"improve-nasal-breathing","status":"publish","type":"post","link":"https:\/\/www.praxisklinik-goethe10.de\/en\/improve-nasal-breathing\/","title":{"rendered":"Improve nasal breathing: These options are available"},"content":{"rendered":"<div      class=\"vc_row wpb_row section vc_row-fluid\" style=' text-align:left;'><div class=\"full_section_inner clearfix\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>Free, undisturbed nasal breathing contributes significantly to quality of life and well-being. However, anyone who suffers from restricted nasal breathing knows the effects on sleep, concentration and general fitness only too well. There are many causes that can lead to a blocked nose or breathing problems - from simple dryness to chronic inflammation or anatomical restrictions. Fortunately, however, there are various ways to improve nasal breathing in the long term. In the following, we will show you effective options and modern treatment methods that will allow you to breathe freely again.<\/strong><\/p>\n\n\t\t<\/div> \n\t<\/div> <div class=\"separator  normal\" style=\"margin-top: 40pxpx;margin-bottom: 0pxpx;background-color: #b0563c;\"><\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>What can restrict nasal breathing?<\/h3>\n<p>Various factors and medical conditions can obstruct nasal breathing. The most common causes include<\/p>\n<ul>\n<li><strong>Curvature of the nasal septum (deviated septum)<\/strong><br \/>\nA crooked nasal septum can narrow the airways and thus hinder breathing. This anatomical deviation is one of the most common causes of breathing problems through the nose.<\/li>\n<li><strong>Enlarged turbinates (<a href=\"\/en\/turbinate-hyperplasia\/\">Nasal concha hyperplasia<\/a>)<\/strong><br \/>\nThe turbinates are folds of mucous membrane in the nose that can swell in the event of inflammation or irritation. Permanent enlargement, often caused by allergies or chronic inflammation, can narrow the airways.<\/li>\n<li><strong>Nasal polyps<\/strong><br \/>\nThese benign growths on the nasal mucosa can be caused by chronic inflammation, for example. Polyps constrict the airways and make nasal breathing difficult, especially when they grow larger.<\/li>\n<li><strong>Sinusitis (inflammation of the paranasal sinuses)<\/strong><br \/>\nIn sinusitis, the mucous membranes of the sinuses become inflamed, which can lead to persistent congestion and a feeling of pressure in the nose.<\/li>\n<li><strong>Allergies<\/strong><br \/>\nPollen, house dust mites, animal hair and other allergens can trigger swelling and inflammation of the mucous membranes in the nose. This often leads to an unpleasant blockage of the nasal passages.<\/li>\n<li><strong>Injuries and traumas<\/strong><br \/>\nInjuries to the nose, e.g. due to accidents or blows, can lead to deformations or swelling that impair the flow of air through the nose.<\/li>\n<li><strong>Dryness and mucous membrane irritation<\/strong><br \/>\nDry air, pollutants or even cigarette smoke can dry out the nasal mucous membranes and cause irritation. This can make it difficult to breathe through the nose.<\/li>\n<li><strong>Tumours<\/strong><br \/>\nIn rare cases, tumours in the nasal or sinus region can also block nasal breathing.<\/li>\n<\/ul>\n\n\t\t<\/div> \n\t<\/div> \t<div class=\"vc_empty_space\"  style=\"height: 30px\" ><span\r\n\t\t\tclass=\"vc_empty_space_inner\">\r\n\t\t\t<span class=\"empty_space_image\"  ><\/span>\r\n\t\t<\/span><\/div>\r\n\n\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Basic tips to improve nasal breathing: What you can do yourself<\/h3>\n<p>There are some simple and effective measures you can take yourself to improve your nasal breathing and keep your nose clear:<\/p>\n<ul>\n<li><strong>Inhalations<\/strong><br \/>\nInhaling with salt water, saline solution, camomile or essential oils helps to moisturise the mucous membranes and loosen encrustations.<\/li>\n<li><strong>Nasal rinses<\/strong><br \/>\nSaline solutions can also help to flush mucus and dirt out of the nose and relieve inflammation. You can use special nasal rinsing systems that are available in pharmacies.<\/li>\n<li><strong>Humidity in the room<\/strong><br \/>\nDry air irritates the nasal mucous membranes. Therefore, use humidifiers, especially in the winter months, to make the air in living and working spaces more humid.<\/li>\n<li><strong>Regular exercise<\/strong><br \/>\nSporting activities such as running or cycling promote blood circulation and can also help to keep the airways clear. Moderate exercise gets the circulation going and makes it easier to breathe through the nose.<\/li>\n<li><strong>Balanced diet and fluid intake<\/strong><br \/>\nDrink enough water to keep your mucous membranes moisturised. A diet rich in vitamins also strengthens your immune system and can prevent inflammation.<\/li>\n<li><strong>Breathing exercises<\/strong><br \/>\nSpecial breathing techniques such as the <a href=\"https:\/\/de.wikipedia.org\/wiki\/Buteyko-Methode\">Buteyko method<\/a>\u00a0or yoga breathing exercises (pranayama) strengthen awareness of breathing and promote relaxed nasal breathing.<\/li>\n<li><strong>Stop smoking<\/strong><br \/>\nCigarette smoke irritates the airways and dries out the nasal mucous membranes. Quitting smoking has positive effects on breathing and improves your nasal breathing in the long term.<\/li>\n<li><strong>Avoid allergy triggers<\/strong><br \/>\nIf you are allergic to certain substances, try to stay away from them as much as possible. Pollen allergy sufferers are advised to keep windows closed or use air filters during the pollen season.<\/li>\n<li><strong>Nose plasters for the night<\/strong><br \/>\nSpecial nasal plasters that slightly lift the nostrils can improve the air supply at night and make it easier for you to breathe through your nose.<\/li>\n<\/ul>\n\n\t\t<\/div> \n\t<\/div> \t<div class=\"vc_empty_space\"  style=\"height: 30px\" ><span\r\n\t\t\tclass=\"vc_empty_space_inner\">\r\n\t\t\t<span class=\"empty_space_image\"  ><\/span>\r\n\t\t<\/span><\/div>\r\n\n\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Improve nasal breathing: Medical help is needed in these cases<\/h3>\n<p>In some cases, restricted nasal breathing may be due to more serious causes that require medical treatment. In these situations, it is advisable to make an appointment at our <a href=\"https:\/\/www.praxisklinik-goethe10.de\/en\/\">ENT clinic in Frankfurt<\/a> to be agreed:<\/p>\n<ul>\n<li><strong>Chronic nasal congestion for no apparent reason<\/strong><br \/>\nIf your nose is constantly blocked for weeks or months without a cold, allergy or other obvious cause, the cause could be a structural abnormality such as a deviated nasal septum or chronic inflammation of the nasal mucous membranes.<\/li>\n<li><strong>Pain and a feeling of pressure in the nasal and sinus region<\/strong><br \/>\nPersistent pain, pressure in the face or headaches that worsen when bending forward can indicate sinusitis. Chronic sinusitis can often only be treated by a doctor.<\/li>\n<li><strong>Frequent shortness of breath or difficulty sleeping<\/strong><br \/>\nBreathing problems that affect your night's sleep or lead to <a href=\"\/en\/sleep-apnoea-screening-frankfurt\/\">Breathing interruptions<\/a>\u00a0should definitely be checked out by a doctor. <a href=\"\/en\/recognise-sleep-apnoea\/\">Sleep apnoea<\/a> can put long-term strain on the cardiovascular system and severely impair quality of life.<\/li>\n<li><strong>Bloody discharge or heavy crust formation<\/strong><br \/>\nIf your nose bleeds regularly or crusts form constantly, this could indicate a serious inflammation of the mucous membranes or a tumour in the nose that requires medical clarification.<\/li>\n<li><strong>Recurrent infections and inflammations<\/strong><br \/>\nIf you suffer from frequent nasal and sinus infections, there could be an underlying anatomical cause. For example, enlarged turbinates or nasal polyps often need to be treated surgically.<\/li>\n<li><strong>Difficulty breathing through the nose after an injury<\/strong><br \/>\nInjuries or fractures to the nose can cause deformation or narrowing of the nasal passages. In such cases, surgery is often necessary to restore nasal breathing.<\/li>\n<li><strong>Growth of nasal polyps<\/strong><br \/>\nIf benign growths such as polyps develop in the nose or paranasal sinuses, these can block the airways and often require surgical removal.<\/li>\n<\/ul>\n\n\t\t<\/div> \n\t<\/div> \t<div class=\"vc_empty_space\"  style=\"height: 30px\" ><span\r\n\t\t\tclass=\"vc_empty_space_inner\">\r\n\t\t\t<span class=\"empty_space_image\"  ><\/span>\r\n\t\t<\/span><\/div>\r\n\n\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Treatment of nasal complaints: We at the Goethe10 ENT practice clinic in Frankfurt are here for you<\/h3>\n<p>As ENT doctors in Frankfurt, we offer comprehensive diagnostics and treatment for various diseases that can affect nasal breathing.<\/p>\n\n\t\t<\/div> \n\t<\/div> \t<div class=\"vc_empty_space\"  style=\"height: 30px\" ><span\r\n\t\t\tclass=\"vc_empty_space_inner\">\r\n\t\t\t<span class=\"empty_space_image\"  ><\/span>\r\n\t\t<\/span><\/div>\r\n\n<div class=\"qode-accordion-holder clearfix qode-toggle qode-initial\">\r\n\t<h4 class=\"clearfix qode-title-holder\">\r\n<span class=\"qode-tab-title\">\r\n\t    <span class=\"qode-tab-title-inner\">\r\n        Treatment of turbinate hyperplasia    <\/span>\r\n<\/span>\r\n<span class=\"qode-accordion-mark\">\r\n    <span class=\"qode-accordion-mark-icon\">\r\n        <span class=\"icon_plus\"><\/span>\r\n        <span class=\"icon_minus-06\"><\/span>\r\n    <\/span>\r\n<\/span>\r\n<\/h4>\r\n<div  class=\"qode-accordion-content\" >\r\n    <div class=\"qode-accordion-content-inner\">\r\n        \n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Enlarged turbinates can significantly impede nasal breathing. With the <a href=\"\/en\/nose-laser\/\">Laser conchotomy<\/a>\u00a0we can treat the findings in a minimally invasive way. We use a laser to remove excess tissue from the turbinates.<\/p>\n<p>More about this procedure: <a href=\"\/en\/laserconchotomy-frankfurt\/\">Treating enlarged turbinates in Frankfurt<\/a><\/p>\n\n\t\t<\/div> \n\t<\/div>     <\/div>\r\n<\/div><h4 class=\"clearfix qode-title-holder\">\r\n<span class=\"qode-tab-title\">\r\n\t    <span class=\"qode-tab-title-inner\">\r\n        Correction of a deviated nasal septum    <\/span>\r\n<\/span>\r\n<span class=\"qode-accordion-mark\">\r\n    <span class=\"qode-accordion-mark-icon\">\r\n        <span class=\"icon_plus\"><\/span>\r\n        <span class=\"icon_minus-06\"><\/span>\r\n    <\/span>\r\n<\/span>\r\n<\/h4>\r\n<div  class=\"qode-accordion-content\" >\r\n    <div class=\"qode-accordion-content-inner\">\r\n        \n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>A so-called deviated septum can impair nasal breathing and lead to further complaints. At our ENT clinic, we offer nasal septum surgery. In this surgical procedure, we straighten your nasal septum to open up the airways and improve breathing.<\/p>\n<p>Further information: <a href=\"\/en\/nasal-septum-surgery-frankfurt\/\">Nasal septum surgery in Frankfurt<\/a>\u00a0and <a href=\"\/en\/rhinoplasty-frankfurt\/\">Functional plastic rhinoplasty in Frankfurt<\/a><\/p>\n\n\t\t<\/div> \n\t<\/div>     <\/div>\r\n<\/div><h4 class=\"clearfix qode-title-holder\">\r\n<span class=\"qode-tab-title\">\r\n\t    <span class=\"qode-tab-title-inner\">\r\n        Removal of nasal polyps    <\/span>\r\n<\/span>\r\n<span class=\"qode-accordion-mark\">\r\n    <span class=\"qode-accordion-mark-icon\">\r\n        <span class=\"icon_plus\"><\/span>\r\n        <span class=\"icon_minus-06\"><\/span>\r\n    <\/span>\r\n<\/span>\r\n<\/h4>\r\n<div  class=\"qode-accordion-content\" >\r\n    <div class=\"qode-accordion-content-inner\">\r\n        \n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Benign growths in the nasal mucosa can block the nasal passages. We surgically remove these polyps and help you to breathe better again.<\/p>\n<p>Find out more here: <a href=\"\/en\/remove-nasal-polyps\/\">Nasal polyp removal in Frankfurt<\/a><\/p>\n\n\t\t<\/div> \n\t<\/div>     <\/div>\r\n<\/div><h4 class=\"clearfix qode-title-holder\">\r\n<span class=\"qode-tab-title\">\r\n\t    <span class=\"qode-tab-title-inner\">\r\n        Surgery of the paranasal sinuses    <\/span>\r\n<\/span>\r\n<span class=\"qode-accordion-mark\">\r\n    <span class=\"qode-accordion-mark-icon\">\r\n        <span class=\"icon_plus\"><\/span>\r\n        <span class=\"icon_minus-06\"><\/span>\r\n    <\/span>\r\n<\/span>\r\n<\/h4>\r\n<div  class=\"qode-accordion-content\" >\r\n    <div class=\"qode-accordion-content-inner\">\r\n        \n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Sinus surgery is necessary when conservative treatments are not sufficient to alleviate symptoms such as chronic inflammation or recurring infections. The aim of the procedure is to improve the ventilation of the paranasal sinuses and remove pathologically altered mucous membranes. This can be achieved, for example, by widening narrowed excretory ducts.<\/p>\n<p>Read more: <a href=\"\/en\/sinus-surgery-frankfurt\/\">Sinus surgery in Frankfurt<\/a><\/p>\n\n\t\t<\/div> \n\t<\/div>     <\/div>\r\n<\/div><h4 class=\"clearfix qode-title-holder\">\r\n<span class=\"qode-tab-title\">\r\n\t    <span class=\"qode-tab-title-inner\">\r\n        Functional plastic rhinoplasty    <\/span>\r\n<\/span>\r\n<span class=\"qode-accordion-mark\">\r\n    <span class=\"qode-accordion-mark-icon\">\r\n        <span class=\"icon_plus\"><\/span>\r\n        <span class=\"icon_minus-06\"><\/span>\r\n    <\/span>\r\n<\/span>\r\n<\/h4>\r\n<div  class=\"qode-accordion-content\" >\r\n    <div class=\"qode-accordion-content-inner\">\r\n        \n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>If there is a curved nasal septum (so-called deviated septum) and a desire for plastic correction of the shape of the nose (e.g. straightening, hump removal), both can be treated as part of a functional plastic rhinoplasty.<\/p>\n<p>Further information: <a href=\"\/en\/rhinoplasty-frankfurt\/\">Functional plastic rhinoplasty in Frankfurt<\/a><\/p>\n\n\t\t<\/div> \n\t<\/div>     <\/div>\r\n<\/div><\/div>\t<div class=\"vc_empty_space\"  style=\"height: 30px\" ><span\r\n\t\t\tclass=\"vc_empty_space_inner\">\r\n\t\t\t<span class=\"empty_space_image\"  ><\/span>\r\n\t\t<\/span><\/div>\r\n\n\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>In addition to these specific treatments, we offer comprehensive ENT diagnostics and therapy - also for <a href=\"\/en\/dizziness-therapy-frankfurt\/\">Dizziness<\/a>, <a href=\"\/en\/allergy-treatment-frankfurt\/\">Allergies<\/a>, <a href=\"\/en\/hubers-fall-therapy-frankfurt\/\">sudden deafness<\/a> and <a href=\"\/en\/tinnitus-therapy-frankfurt\/\">Tinnitus<\/a> - to. With personalised advice and modern treatment methods, we help you to breathe freely again.<\/p>\n\n\t\t<\/div> \n\t<\/div> \t<div class=\"vc_empty_space\"  style=\"height: 30px\" ><span\r\n\t\t\tclass=\"vc_empty_space_inner\">\r\n\t\t\t<span class=\"empty_space_image\"  ><\/span>\r\n\t\t<\/span><\/div>\r\n\n<\/div><\/div><\/div><\/div><\/div><div      class=\"vc_row wpb_row section vc_row-fluid  vc_custom_1716470538280\" style='background-image:url(https:\/\/www.praxisklinik-goethe10.de\/wp-content\/uploads\/2024\/05\/dr-fischer-frankfurt-hno-call-to-blog.jpg); text-align:center;'><div class=\"full_section_inner clearfix\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\t<div class=\"vc_empty_space\"  style=\"height: 60px\" ><span\r\n\t\t\tclass=\"vc_empty_space_inner\">\r\n\t\t\t<span class=\"empty_space_image\"  ><\/span>\r\n\t\t<\/span><\/div>\r\n\n\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Do you have any questions on this topic or would you like to arrange a consultation?<\/span><\/h3>\n\n\t\t<\/div> \n\t<\/div> \t<div class=\"vc_empty_space\"  style=\"height: 20px\" ><span\r\n\t\t\tclass=\"vc_empty_space_inner\">\r\n\t\t\t<span class=\"empty_space_image\"  ><\/span>\r\n\t\t<\/span><\/div>\r\n\n<a  itemprop=\"url\" href=\"https:\/\/www.doctolib.de\/praxis\/frankfurt-am-main\/praxisklinik-goethe10\" target=\"_blank\"  class=\"qbutton  medium center default\" style=\"\">Book an appointment now!<i class=\"qode_icon_font_awesome fa fa-angle-double-right qode_button_icon_element\" style=\"\" ><\/i><\/a>\t<div class=\"vc_empty_space\"  style=\"height: 60px\" ><span\r\n\t\t\tclass=\"vc_empty_space_inner\">\r\n\t\t\t<span class=\"empty_space_image\"  ><\/span>\r\n\t\t<\/span><\/div>\r\n\n<\/div><\/div><\/div><\/div><\/div><div      class=\"vc_row wpb_row section vc_row-fluid\" style=' text-align:left;'><div class=\"full_section_inner clearfix\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\t<div class=\"vc_empty_space\"  style=\"height: 30px\" ><span\r\n\t\t\tclass=\"vc_empty_space_inner\">\r\n\t\t\t<span class=\"empty_space_image\"  ><\/span>\r\n\t\t<\/span><\/div>\r\n\n\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4>ENT Frankfurt: Dr Thomas Fischer &amp; Dr Albrecht Linke<\/h4>\n<p>Your specialists for ear, nose and throat medicine, who will provide you with professional and individualised advice, examinations and treatment in all matters relating to ENT medicine, functional plastic surgery and the aesthetic treatment of changes to the facial skin.<\/p>\n<p><small>Our news articles are prepared for you to the best of our knowledge and belief and are intended for general education. They are in no way a substitute for medical advice, diagnosis and treatment and are not intended to encourage self-diagnosis or self-treatment. Please always contact your ENT specialist in Frankfurt directly if you have any health complaints!<\/small><\/p>\n\n\t\t<\/div> \n\t<\/div> <div class=\"separator  normal   qode-type1-gradient-left-to-right\" style=\"margin-top: 30px;margin-bottom: 30px;\"><\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><small>\u00a9 \"Mixed race woman relaxing and breathing fresh air outdoor at sunset\" by Rido, stock.adobe.com<\/small><\/p>\n\n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Free, undisturbed nasal breathing contributes significantly to quality of life and well-being. However, anyone who suffers from restricted nasal breathing knows the effects on sleep, concentration and general fitness only too well. In the following, we will show you effective options and modern treatment methods that will allow you to breathe freely again.<\/p>","protected":false},"author":2,"featured_media":3903,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[113,1,105,109,108,11,112],"tags":[],"class_list":["post-3901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hno","category-hno-praxis","category-nasenkorrektur","category-nasenmuschel-op","category-nasenscheidewand-op","category-schnarchen","category-schwindel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nasenatmung verbessern | Ihr HNO-Arzt in Frankfurt<\/title>\n<meta name=\"description\" content=\"Nasenatmung verbessern \u2713 Es gibt viele Ursachen f\u00fcr eine verstopfte Nase. 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